Upcoming Classes/Groups
If you'd like to register for a class, please contact the facilitator directly.
2025 Class Offerings
RESILIENCE TO RESIST - An ongoing 4-week series, starting every month
Register here: https://www.annabrowngriswold.com/services
or email annabrowngriswold@gmail.com for information on the next series.
These times are disorienting, overwhelming, and often exhausting.
Maybe you’ve found yourself asking, "What do I do?" and feeling paralyzed, unsure of how to respond to the onslaught of horrifying policies.
Or maybe you’re already deep in action, but you need more space to ground into nourishment and resilience.
Resilience To Resist is an answer to the call of these times, and I’m here to invite you to participate.
It’s a 1-hour weekly online group designed to help you move out of numbness, overwhelm, and depletion, and into action, vitality, and connection in ways that work for your life.
So many of us are deeply needing to reground, recenter, and reconnect—not just for personal wellness, but to have the resilience individually and collectively to advocate for what matters to us.
Whether you’re a seasoned activist or someone who has never engaged politically but wants to start, this space is for you.
In our hour together each week, we will:
Ground for 30 minutes in mindfulness, somatic, relational, and Work That Reconnects practices to help us cultivate resilience and presence.
Review a 10-minute political recap of key analyses from the week, helping us make sense of unfolding events. This will include 1) framing the actions of the Trump administration, and 2) strategies from movement leaders* to address them.
Engage with a 10-minute action plan where we’ll review a menu of 8-10 curated actions from movement leaders*—concrete, accessible ways to show up, no matter your experience level or capacity.
You’re invited to come exactly as you are. Whether you're feeling fired up or completely drained, you’ll leave more resourced, connected, and ready to take action.
Meeting Schedule
There will be two weekly groups to choose from:
Group 1: Wednesdays at 12 noon Pacific
Group 2: Wednesdays at 5pm Pacific
To learn more about the group, pricing, and guidelines, just click the sign up button below and see when the next series is starting.
Meet Your Facilitator
I’m Anna-Brown Griswold (she/her, white identified) — trauma psychotherapist, mindfulness teacher, activist, and mother—committed to weaving healing, justice, and presence into all that I do. Living on Coast Salish/Duwamish land, known as Seattle, I have spent the last twenty-five years exploring how to integrate the transformative power of meditation, the depth of psychotherapy, and a strong foundation in anti-racist practice to challenge and dismantle oppression. My work is an ongoing experiment in bridging personal and collective liberation.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~